TRAIN HOW WHEN AND WHERE YOU WANT

PERSONAL TRAINING
Highly experienced trainers provide individual attention and personalised programs 
to target your goals

FITNESS AND BODY SHAPING
look and feel your best with individual programs
or group sessions tailored to your requirments

CARDIO FITNESS
heart health | disease prevention | weight loss | fitness

​BODY BUILDING
develop your physique for
competition | aesthetics 

 SELF DEFENCE
Anti-Bullying | Women's Self Defence | Anti-Rape 
awareness, confidence and practical skills 
to help you be alert  and combat the dangers
we can sometimes face in everyday life

MARTIAL ARTS & WEAPONRY
traditional | modern | creative | extreme
learn traditional and modern skills,styles and elements 
access to a fully graded and belted syllabus, 
competition | exhibition | demonstration | display | tricking

WEIGHT TRAINING
 tone and strengthen your muscles 
 boost your metabolism | improve fitness
​get sport ready | rehabilitation

KICKBOXING
skills | fitness | cardio health | self protection 
access to a fully graded syllabus and competition

CARDIO BOXING / KICKBOXING
learn and practice the skills in an upbeat environment 
to boost your heart health and help to lose weight.

CROSS TRAINING
combine skills styles and methods 
to complement your sporting and fitness requirements and variety

GROUP / TEAM BUILDING
Sports teams | corporate groups | youth groups 
​community groups | church or cultural groups
increase your social and environmental awareness and improve your fitness with friends ​

SPORT SPECIFIC TRAINING
target specific areas relevant to your sport 
improve skills, fitness, focus,performance 
coordination, agility and balance