“Good things don't come to those who wait.
Good things come to those who work their asses off to achieve them.” - Anonymous Casual Sessions @ Mill Park Recreation Reserve next to the YMCA 6:15pm - 7:15 pm Just $10.00*
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Every class is different to keep you challenged and to get the best results and are suitable for all ages and fitness levels. This is a whole body workout using a range of exercise styles including circuit, body weight, cardio, kickboxing skills, cross fit, interval and weights to work on core, balance, strength, endurance, heart health, weight loss and toning providing a great all over workout leaving you feeling pumped up, invigorated and positive and ready to take on the world.

improve your health and put the fun back into fitness
Our Master Trainers will push you to achieve your very best and to keep improving every week.
You cannot fail.
Working at your own pace
and ability, we will motivate you to strive
towards your own goals with the support encouragement and friendship of the others in the Team. You are your own inspiration.
And you will see the results.
Our Master Trainers will push you to achieve your very best and to keep improving every week.
You cannot fail.
Working at your own pace
and ability, we will motivate you to strive
towards your own goals with the support encouragement and friendship of the others in the Team. You are your own inspiration.
And you will see the results.
This is your OPPORTUNITY TO GET AHEAD
Don't miss out
Loose Weight. Get Fitter. Get Stronger. Get Healthier. Look & Feel GREAT.
exercise with fun friendly people who share your goals and support and encourage you every step of your journey with our experienced Master Fitness Trainers guiding you along the way.
exercise with fun friendly people who share your goals and support and encourage you every step of your journey with our experienced Master Fitness Trainers guiding you along the way.