Body Creation Personal Training Fitness, Body Shaping & Self Defence
Visit My 
Facebook Page
  • Body Creation Fitness
    • What's happening at Body Creation
    • Home
    • SUMMER FITNESS
    • About Us >
      • About Us
      • Steve Grigoropoulos
      • Anthony Grigoropoulos
      • Search Body Creation
      • Testimonials
      • Gallery >
        • Cardio
        • Weights
        • 1 on 1 Sessions
        • Group Sessions
        • Videos
        • Steve's Personal Gallery
      • Archives
  • Training Options
    • Body Creation Outdoor Fitness
    • Training Options
    • workout demos
    • Personal Training
    • Bodybuilding
    • Weight Training
    • Fitness and Body Shaping
    • Kickboxing
    • Bootcamp
    • metafit
    • Group Programs
    • Group / Team Building Sessions
    • Specialised Programs
  • Body Creation Bootcamps
    • Bootcamp Program Timetable
    • BootCamp in the Park Summer Special 10 for $80
    • Bootcamp In The Park Registration
    • Bootcamp Enrollment
    • Private Specialised and Corporate Bootcamp Program >
      • Private Specialised and Corporate Bootcamp Program
      • P-S-C New Registrations
      • NYC
      • Chandon House
      • SMC
      • LendLease
  • Lifestyle
    • Nutrition >
      • Nutrition
      • Healthy Eating
      • Top 10 foods for...
      • Weight and Health
    • General Health
    • Metabolism
    • Exercise and Health
    • Smoking
    • Blood Pressure
    • Exercise Tips
    • Be Inspired
    • Gift Vouchers
  • Good Friday Appeal 2019
  • Contact Us
  • Newsletter
  • COMP life 2018

TOP 10 FOODS for Body Building

Picture
Chicken Breast
Nutrients: medium raw fillet @170 g
200 calories
38 g protein
0 g carbohydrate
4 g fat
0 g fibre

Goes well with many foods
Picture
Egg Whites
Nutrients: 6 large eggwhites
99 calories
21 g protein
2 g carbohydrate
0 g fat
0 g fibre

Balanced amino acid profile
Picture
Oats
Nutrients: 1 cup

147 calories
6 g protein
25 g carbohydrate
2 g fat
4 g fibre

sustained, steady delivery of energy
Picture
Lean Red Meat
Nutrients: 200 g raw steak
275 calories
48 g protein
0 g carbohydrate
8 g fat
0 g fibre

Rich in Iron & essential minerals
Picture
Canned Tuna
Nutrients: 185 g can

156 calories
36 g protein
0 g carbohydrate
1.2 g fat
0 g fibre

omega 3, DHA, EPA
Picture
Sweet Potato
Nutrients:280 g med serve
260 calories
5 g protein
60g carbohydrate
1g fat
7 g fibre

Low GI
Picture
Broccoli
Nutrients: 1 cup steamed
56 calories
6 g protein
10 g carbohydrate
0 g fat
3 g fibre

Indoles to reduce stored fat, Phytochemicals for cancer prevention
Picture
Brown Rice
Nutrients: 1 cup uncooked 
236 calories
5 g protein
43 g carbohydrate
4 g fat
3 g fibre

Nutty taste, essential fatty acids, loaded with vitamins. No unnecessary loss of vitamins due to over processing
Picture
Flaxseed Oil
Nutrients: 1 tablespoon (5g)
45 calories
4 g essential fatty acids
omega 3 & omega 6 ALA



Also called linseed oil. Helps build and maintain muscle cells, prevents inflammation of joints, improves recovery time
Picture
Whey Protein
Nutrients: serve size as directed by manufacturer
200 calories
25% - 90+% protein
some contain added carbs, vitamins, amino acids

Various grade, seek advice as to which best suits your needs


TOP 10 FOODS for Athletes
Picture
Grain bread supplies carbs, fibre vitamins nad minerals
Picture
Lean red meat is the best source of iron and protein
Picture
Lentils are low GI so release energy slowly, are filling and low in calories, high in protein, carbs and fibre
Picture
Oranges loaded with Vitamin C to ease tight muscles
Picture
Low fat and Greek Style yoghurts are  a good source of carbohydrates and calcium
Picture
Bananas are a good source of carbohydrate and potassium
Picture
Almonds provide a rich supply of vitamin E, an antioxidant
Picture
Avocado is high in good fats and vitamin A,B,C and E
Picture
Fish is a concentrated source of protein and good omega-3 fats.
Picture
Blueberries (yum) are rich in Vitamin C and have anti-inflammatory properties as well. 

Our Services

Home 
/home.html
Training

 /training.html
Bootcamp 

 /summer-boot-camp.html



Company

About Us /about-us1.html
Gallery /gallery.html
Archives /archives.html 

Testimonials /testimonials.html


Information

Nutrition
/nutrition.html
General Health & Exercise

/lifestyle.html
Top 10 Foods 
/lifestyle.html




Picture
Picture
Picture
Copyright © 2011 Brock Street Thomastown Vic 3074                              0419 348 838                                      bodycreation@bigpond.com