Congratulations to Rick
and the Proactive Team.
recognised for their expert leadership in Women's safety initiatives.
Watch The Today Show on Channel 9
from 7;30 am April 28th
Channel 9 Today Show Stars!
Thanks to proactive ladies who demonstrated drills and skills to empower woman Australia wide on national TV. Thanks Alexia and Channel 9 film crew for promoting woman's safety. Filming and interviews all done,
Nothing should EVER hold you back
by Steve Grigoropoulos
Here at Body Creation, my aim is to help you determine your goals and achieve them.
To help you to improve the quality of your life, to help you better understand nutrition and how your body works.
I offer support to help you give up any bad habits and show you how you can enjoy exercise and benefit from it in a happy and friendly atmosphere with ongoing support away from the training environment as well, as my clients can testify to.
My interest in my clients doesn't end at the end of the training session.
Whether you are a beginner or more advanced, you can benefit from the input of a good personal trainer.
We cater for all levels of skill and fitness and offer a range of training styles including:
Cardio Fitness, Kickboxing, Body Building, Weight Training, Self Defence, Cross Training, Cardio Boxing, Weight Loss & Gain, Boot Camp, Nutrition and Group Training Sessions and Classes.
You can improve the quality of your life and be...
-healthier fitter stronger-
Thank You to everybody who has supported our
Good Friday 2014
Check out the pics here /good-friday-appeal-2015.html
Body Creation NEWS
82 Push-ups in 60 seconds.
Anthony visiting the Australian Fitness & Health Expo.
Might be losing a little form towards the end but I think it was an amazing effort.
Team BODY CREATION had a blast in the mud and sweat of Tough Mudder 2014 at Phillip Island on the weekend. A great experience and a proud personal achievement finishing with my son Anthony in a little over 3 hours. Click here to see more pics and video of a fabulous day. /extreme-sports-training2.html
"TAKING BACK THE STREETS"
In the wake of the terrible incident that occurred in Sydney Rd Brunswick recently, women of all ages are taking the opportunity to learn skills and behaviours the may give them a "fighting chance" if a dangerous situation arises.
Watch Channel 7 News at 6 pm on Monday 8th October to see Steve and his
Chick Boxers learning the skills that could help protect them.
See our chick boxers on Channel 7 News this
Monday October 8th 6:00 p.m.
Thursday Night Chick Boxing
Developing your personal safety skills and techniques.
Perfect for women of all ages.
We cater to all levels of experience and fitness and tailor all of your sessions to meet
Why do we need to exercise?
And do we really need to exercise?
Sometimes even the thought of it seems hard. The truth of the matter is that you'll be a healthier person for it and not just in terms of cardiovascular fitness.
Exercise can assist with disease prevention.
As an active person, you're less likely to develop cardiovascular disease, type 2 diabetes and osteoporosis, have a stroke or get certain types of cancers, such as colon or breast cancer.
Physical inactivity is ranked just behind cigarette smoking as a cause of ill health.
A well-rounded program of physical activity includes aerobic exercise - to improve your heart and lung fitness, as well as resistance training to increase muscle strength, endurance and power. This combination offers many benefits:
stronger bones, weight loss, increase stamina, build muscle, improve heart strength and function, feel better, look better- the list is almost endless!
BODY CREATION combines weight training and cardio boxing and kickboxing skills and circuit workouts to target all areas of fitness, muscle development and body shaping in a fun, friendly and relaxed environment.
BODY CREATION runs 1 on 1 classes from a modern fully matted facility with all conveniences, protected from the elements and secure from prying eyes.
BODY CREATION offers group sessions for Team Bonding of work colleagues , social & youth groups or sports teams, and sessions for small informal groups if you feel like training with some of your friends.
BODY CREATION is also able to offer sessions at a fully equipped gymnasium for more intensive and specific weight training, or a venue of your choice. Train when and where you want to.
"I have been training with Steve for well over 6 months and in that time I have never felt the urge to cancel any appointments. I consider Steve to be an attentive, vivacious, acccomplished and highly capable individual. His dedication is apparent, not only in his physique, but in every aspect of his work. Steve's extensive experience, along with the time he continually invests in knowlege, reveals itself in his ability to recognise your personal limits. Once he has identified your perceived capabilities, he pushes you through those mental barriers, empowering you to train to your full potential.
He creates an energetic and fun atmosphere and during our training I have always felt safe and secure as well as challenged. Steve has always been calm and considerate, even when I have been stubborn and difficult, and he continually encourages me to cast aside all my inhibitions during our sessions.
Most importantly, Steve is a genuine individual. He does not conduct himself with any air of pretention or arrogance. His care extends beyond the sweat and into all aspects of your health, fitness and wellbeing.
I am thankful for his patience and unrelenting support."
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men & women, but may not reflect the typical experience of every participant, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the skills, knowlege & information in different ways and so the experiences that we share from our clients may not reflect every client's experience. , These comments & results are meant as a showcase of what some of our clients have achieved
Body Creation - Steve Grigoropoulos 0419 348 838