Post by Anthony Grigoropoulos.

Cardio Blast Boot Camp

Women's Self Defence and Danger Awareness

"TAKING BACK THE STREETS"
In the wake of the terrible incident that occurred in Sydney Rd Brunswick recently, women of all ages are taking the opportunity to learn skills and behaviours the may give them a "fighting chance" if a dangerous situation arrises.
Watch Channel 7 News at 6pm on Monday 8th October to see Steve and his Chick Boxers learning the skills that could help protect them.

 See our chick boxers on Channel 7 News this 
 Monday October 8th 6:00 p.m.
Thursday Night Chick Boxing 
@ProActive
 Developing your personal safety skills and techniques.
Perfect for women of all ages.

Tuesday Night Cardio Class

Old - School Workout

The best old-school exercises - squats and lunges with Body Creation

Cardio Kickboxing

Cardio Class at Pro-Active by Steve Grigoropoulos Body Creation Personal Training

HARD CORE ALTERNATIVE

For those that want to be pushed to the MAX! 
Perfect for marathon preparation, Triathlons, Iron Man Competitions,X-treme sports
 seasonal team sport preparation and those who just like to train hard.
If you are looking for the ultimate endorphin rush!
  Body Creation HARD CORE!
Fun and Challenging

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Team Body Creation @ Tough Bloke Challenge 2012

Tough Bloke Challenge 2012
Anthony Grigoropoulos 32:52 minutes
Michael Digiantomasso  33:47 minutes
6km course with 22 obstacles

IRONMAN CHALLENGE 2011

Iron Man Challenge 2011
at Pro-Active by Steve Grigoropoulos
Body Creation Personal Training 

Presentation Night 2013

Backflip Board Break - 1:02

2013 ProActive Self Defence Presentation Night.Section of the Team Freestyle Demonstration - BOARD BREAKINGBACKFLIP BREAK!! Congratualtions to every single member in te team who took part in the Demo on Friday night. a 100% effort by everyone.

Posted by Anthony Grigoropoulos on Sunday, December 22, 2013

Coached by Steve

Anthony and Katherine's Blindfolded Nunchuku Routine coached by Steve Grigoropoulos
 - 1st Place National Championships 2010-

Team Freestyle Bo Staff Demonstration 
coached by Steve Grigoropoulos 
- ProActive Self Defence Presentation Night  2009-

Anthony's Ring Fight at Hammer's Gym Nunawadding, Vic 
- Coached by Steve Grigroopoulos 2009-
- Awesome T.K.O Spin Kick -  

Shadowboxing

Anthony Shadowboxing at ProActive Academy 2012

Gymspa @ Hammers

Anthony's ring fight at Hammer's Gym Blackburn May 20th 2012

Body Creation - Steve Grigoropoulos 0419 348 838