Cardio Blast Boot Camp
At Cardio Blast Boot Camp we use weights, pads, bags, focus mitts and exercise to create a program that challenges your whole body and provides all the major muscle groups with a stimulating and fun workout.
And with exercise (and good eating habits) comes weight loss and a reduced risk of heart disease, stroke, high blood pressure and diabetes.
It can improve cholesterol levels, reduce stress and anxiety, reduce the risk of some cancers, reduce the severity of some forms of depression as well as maintain muscle and joint strength, function and conditioning get a better night's sleep and improve your personal life.
Safe secure indoor venue so you never have to worry about the weather. Cardio Blast Boot Camp -Healthier Fitter Stronger- and its fun.
- Squats and Lunges help target the tummy hips and thighs and core stabilising exercise offer the benefit of a strong core for great posture and strength and to reduce the risk of injury in every day activities.
- Cardio fitness enables your heart to function more efficiently and weight bearing exercise reduces the risk of osteoporosis.
And with exercise (and good eating habits) comes weight loss and a reduced risk of heart disease, stroke, high blood pressure and diabetes.
It can improve cholesterol levels, reduce stress and anxiety, reduce the risk of some cancers, reduce the severity of some forms of depression as well as maintain muscle and joint strength, function and conditioning get a better night's sleep and improve your personal life.
- Exercise is good for your body but it's just as good for your mind.
- Look good and feel great at Cardio Blast Boot Camp
Safe secure indoor venue so you never have to worry about the weather. Cardio Blast Boot Camp -Healthier Fitter Stronger- and its fun.
Cardio Night Class 2012
Friday Morning Cardio Class 2012
Cardio Class
Cardio Class 2011
