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Body CreationAnybody can get a qualification, spend an hour or so with a client and call themselves a Person Trainer but not everyone has what it takes to be a good Personal Trainer. The good trainer has the ability to listen and to be able to read and understand people's emotions. He can judge when a client needs to be pushed a little harder and know when they want to ease back.
And he is more than just a trainer. He is also a lifestyle coach. He can offer advice and recommendations to improve your lifestyle and your health and how to kick those bad habits: maybe improve your eating habits, encourage and support you to quit if you're a smoker, pass on the junk food or too much alcohol or avoid some of those late nights if you've been overdoing it. Importantly, he can and will motivate you, both during your training session and outside of it. These skills come from years of hands on effort, personal experience and practice, a keen interest in health and fitness and they are learned and practiced everyday, in the real world, not only read in a book in a class room. A good trainer will offer the emotional support needed to guide you towards achieving your goals and he should be someone you feel comfortable with as you may often be physically close to the trainer or may be discussing some personal issues. He needs to have knowledge and experience in a wide field of training styles to be able to offer you the best range and variety of training options to keep the sessions fun and interesting and beneficial. Importantly, he should be able to teach - to have the ability to pass on information in a way that you can absorb and understand. All these attributes take time to develop and refine and benefit from years of practical experience and learning. |
Why do I need a personal trainer?
We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time.
If you are new to exercise... a good personal trainer is great for the beginner and the ultimate lifestyle coach. He will introduce you to an effective routine and simple lifestyle changes that will work for you at your own pace at a time that suits you. You're experienced but need a boost... even if you’re already in good shape and know what you're doing, if you’re stuck in the same routine and want to get out of the rut, a personal trainer will jump start both your effort and your routine. Motivation falling... One of the main reasons you can benefit from a personal trainer is when you lose the desire to stick with your exercise program, or lose track of your goal, he is there to motivate and keep you fired up . ACHIEVE YOUR GOALS SOONER... Steve can help you to push past those self-imposed barriers, encouraging you to lift heavier, go longer and challenge yourself harder than you would on your own. It’s hard to slack off with him there beside you, telling you “...just one more rep!” 
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Steve GrigoropoulosHall of Fame Inductee
Full Time Instructor 3rd Dan in Martial Arts Level 10 Kickboxing International Training Experience Fully qualified Personal Trainer
Aerobics Instructor ISKA Instructor of the Year 30 Years Experience |
     Principal Trainer
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What can Steve do for you?Fitness Testing
Lifestyle Assessment Circuit Workout Cardio Boxing/kickboxing Kickboxing Martial Arts Body Building Weight Training Boot Camp CrossFit Training Nutrition Advice Weight Loss DEDICATION COMMITMENT RESULTS |
