Body Creation Personal Training Fitness, Body Shaping & Self Defence
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​PERSONAL TRAINING with Body Creation

Our society, in the past and now, has set expectations for how we see ourselves.
Our aim is to change these expectations and turn it around to make society reflect our values and expectations.
We all know that every individual is different and what works for one is not necessarily right for another.
So with that in mind its time to make decisions for your self. Don't let others set your objectives. 

Choose your own path              Set your own goals
Health, Fitness, Self Esteem, Confidence, Self Worth, Happiness
Exercise is a perfect tool and an effective strategy to help you create your more positive outlook and a healthier life 
EXPERIENCED  -   PROFESSIONAL  -  QUALIFIED  -  RESPECTED  -   INDUSTRY LEADERS  -   FRIENDLY  -  DEDICATED  -  PASSIONATE  -  HONEST
Body Creation Trainers Steve and Anthony with Team Body  Creation at ROC Race 2017Body Creation trainers Anthony & Steve
 Personal Training sessions with our highly experienced and friendly team are an effective approach to ensuring your future health and fitness.   We don't just train you, we teach you how you can change your lifestyle, and encourage you to change your mindset and create a whole new outlook.   We will provide you with the mental, physical, emotion and social tools to help you turn your life around.
There is no 'one size suits all' approach. Whatever your needs, we tailor packages to best suit your individual objectives, and use proven training styles and methods to best achieve them. And at the same time, provide the skills you need to ensure a healthier fitter stronger you for the future Your health and fitness are essential to a great life and as you take control of theses aspects of your life, you are in a better position to deal with other issues that may come up.

Our Trainers
Steve and Anthony are both very passionate when it comes to health and fitness, and live and breath the lifestyle they encourage in their clients. Between them they have over 40 years of fitness training experience and are highly skilled Martial Artists, holding 3rd and 4th Dan Black Belts respectively so they know exactly what it takes to get results and know how to bring out the best in you.


Included with personal training sessions:
  • Comprehensive health assessment to determine strategies and recommended training options.
  • individually designed training programs to target your goals

  • ​Physical analysis
  • progress reports and recommendations
  • comprehensive nutrition assessment and meal planning strategies
  • targets and goal setting
  • supplemental programs for beyond the training session
  • wellness and lifestyle planning 
TRAIN HOW WHEN AND WHERE YOU WANT

PERSONAL TRAINING
Highly experienced trainers provide individual attention and personalised programs 
to target your goals

FITNESS AND BODY SHAPING
look and feel your best with individual programs or group sessions

CARDIO FITNESS
heart health | disease prevention | weight loss | fitness

BODY BUILDING
develop your physique for
competition |
aesthetics 

 SELF DEFENCE
Anti-Bullying | Women's Self Defence | Anti-Rape 
awareness, confidence and practical skills 
to help you be alert  and combat the dangers
we can sometimes face in everyday life

MARTIAL ARTS & WEAPONRY
traditional | modern | creative | extreme
learn traditional and modern skills,styles and elements 
access to a fully graded and belted syllabus, 
competition | exhibition | demonstration | display | tricking

WEIGHT TRAINING
 tone and strengthen your muscles 
 boost your metabolism | improve fitness
​get sport ready | rehabilitation

KICKBOXING
skills | fitness | cardio health | self protection 
access to a fully graded syllabus and competition

CARDIO BOXING / KICKBOXING
learn and practice the skills in an upbeat environment 
to boost your heart health and help to lose weight.

CROSS TRAINING
combine skills styles and methods 
to complement your sporting and fitness requirements and variety

GROUP / TEAM BUILDING
Sports teams | corporate groups | youth groups 
​community groups | church or cultural groups

increase your social and environmental awareness and improve your fitness with friends 

SPORT SPECIFIC TRAINING
target specific areas relevant to your sport 
improve skills, fitness, focus,performance 
coordination, agility and balance

mob: 0419 348 838
Call for your appointment now or to discuss your fitness goals 

Our Services

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