PERSONAL TRAINING with Body Creation
Our society, in the past and now, has set expectations for how we see ourselves.
Our aim is to change these expectations and turn it around to make society reflect our values and expectations.
We all know that every individual is different and what works for one is not necessarily right for another.
So with that in mind its time to make decisions for your self. Don't let others set your objectives.
Choose your own path Set your own goals
Health, Fitness, Self Esteem, Confidence, Self Worth, Happiness
Exercise is a perfect tool and an effective strategy to help you create your more positive outlook and a healthier life
We all know that every individual is different and what works for one is not necessarily right for another.
So with that in mind its time to make decisions for your self. Don't let others set your objectives.
Choose your own path Set your own goals
Health, Fitness, Self Esteem, Confidence, Self Worth, Happiness
Exercise is a perfect tool and an effective strategy to help you create your more positive outlook and a healthier life
EXPERIENCED - PROFESSIONAL - QUALIFIED - RESPECTED - INDUSTRY LEADERS - FRIENDLY - DEDICATED - PASSIONATE - HONEST
Body Creation trainers Anthony & Steve
Personal Training sessions with our highly experienced and friendly team are an effective approach to ensuring your future health and fitness. We don't just train you, we teach you how you can change your lifestyle, and encourage you to change your mindset and create a whole new outlook. We will provide you with the mental, physical, emotion and social tools to help you turn your life around.
There is no 'one size suits all' approach. Whatever your needs, we tailor packages to best suit your individual objectives, and use proven training styles and methods to best achieve them. And at the same time, provide the skills you need to ensure a healthier fitter stronger you for the future Your health and fitness are essential to a great life and as you take control of theses aspects of your life, you are in a better position to deal with other issues that may come up.
Our Trainers
Steve and Anthony are both very passionate when it comes to health and fitness, and live and breath the lifestyle they encourage in their clients. Between them they have over 40 years of fitness training experience and are highly skilled Martial Artists, holding 3rd and 4th Dan Black Belts respectively so they know exactly what it takes to get results and know how to bring out the best in you.
There is no 'one size suits all' approach. Whatever your needs, we tailor packages to best suit your individual objectives, and use proven training styles and methods to best achieve them. And at the same time, provide the skills you need to ensure a healthier fitter stronger you for the future Your health and fitness are essential to a great life and as you take control of theses aspects of your life, you are in a better position to deal with other issues that may come up.
Our Trainers
Steve and Anthony are both very passionate when it comes to health and fitness, and live and breath the lifestyle they encourage in their clients. Between them they have over 40 years of fitness training experience and are highly skilled Martial Artists, holding 3rd and 4th Dan Black Belts respectively so they know exactly what it takes to get results and know how to bring out the best in you.
Included with personal training sessions:
- Comprehensive health assessment to determine strategies and recommended training options.
- individually designed training programs to target your goals
- Physical analysis
- progress reports and recommendations
- comprehensive nutrition assessment and meal planning strategies
- targets and goal setting
- supplemental programs for beyond the training session
- wellness and lifestyle planning
TRAIN HOW WHEN AND WHERE YOU WANT
PERSONAL TRAINING
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WEIGHT TRAINING
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mob: 0419 348 838
Call for your appointment now or to discuss your fitness goals
