Now at STRYVE GYM THOMASTOWN Tuesdays 6:30pm
metafit is an effective and simple program if you're looking for a workout that gets big results fast.
To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get strong results
Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Metafit uses the principles of Tabata training or High Intensity Interval Training (HIIT) . HIIT will get you great results and will boost your metabolism and improve your ability to burn fat.
Metafit classes last 30 minutes and use bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need for any equipment. This is not an endurance class so there’s no need for you to pace yourself.
Go for maximum effort. There is no choreography so don’t worry if you don’t know your left from your right.
If you want to get great results for your body, then this class is definitely for you.
To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get strong results
Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Metafit uses the principles of Tabata training or High Intensity Interval Training (HIIT) . HIIT will get you great results and will boost your metabolism and improve your ability to burn fat.
Metafit classes last 30 minutes and use bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need for any equipment. This is not an endurance class so there’s no need for you to pace yourself.
Go for maximum effort. There is no choreography so don’t worry if you don’t know your left from your right.
If you want to get great results for your body, then this class is definitely for you.
New class beginning February 2016 at ProActive Academy Thomastown
anyone can do itrequires no special skills choreography
or equipment and only 30 minutes of your day |
boost your metabolism by boosting your metabolism naturally, your body continues to burn up excess energy stores for longer assisting weight loss and heightening muscle strength & definition
|
suits all fitness levelsmetafit
it might be tough but everyone can do it. the aim is to improve your fitness so start off slow and build your way up as your fitness, strength, tone and stamina improve. |
