Body Creation Bootcamp

Spring is done and dusted. The sunshine is here. Yay for Summer !!

It's all sunshine and rainbows now, and even better, Summer FunFit starts November 24th.
6 week Program - Suits all Ages and Fitness Levels
Get LEAN STRONG CONFIDENT HEALTHY AND FIT FOR LIFE

Sessions run each Tuesday and Thursday Morning 6:00 am to 7:00 am
at ProActive Academy
8 Brock St Thomastown.
Call BODY CREATION NOW
0419 348 838 or register online below.
Summer program is 5 + 1.
Five weeks taking us all the way to Christmas Eve and
week 6 starting January 19th is
Recovery Week
This is a 6 week program running two sessions a week.
Full Season (12 sessions) $120.00 per person
New recruits - join with a friend and save $20 each $100.00 each

or scroll down for more information

Summer's here

Body Weight exercises

The Spring Bootcamp program welcomed more new faces and bought plenty of fun and laughter but now Summer is almost here and the holiday season will be upon us before you know it.
Spring has seen us getting outside into the fresh air and getting our legs and hearts pumping now that the sun is up at the same time we are.
The best start to your day is a healthy active one.
Now get moving and take the first step on your health and fitness journey.
GET INTO SUMMER TRAINING.
Fun Fitness Friends
email bodycreation@bigpond.com to find out how you can be involved too.

And don't say you can't do this because you're too old or young, big or small, fit or unfit because... you can.

These sessions are suitable for all ages and fitness levels. All you need is the commitment and the right attitude. And a towel...

Each session is a whole body workout addressing all areas of fitness- strength, endurance, agility, coordination,power, speed and cardio health to tone your body and help kick start your weight loss, getting you on the path to the healthiest, fittest, strongest body you've ever had.
Using drills, skills, circuit, partner and individual formats, and incorporating weights, ropes, tyres, pads, bags, bands and other equipment throughout the class, keeps your heart rate elevated and the blood pumping for a super effective calorie smashing workout to shift stubborn excess weight and develop and tone your new muscles. Structured to encourage your own achievements in a friendly group environment with challenges toi measure your progress.
Gain the health and confidence you need to live your new life the way you want to.
With programs changing regularly there will be something new every time you walk through the door so expect to be challenged.
Innovative, intensive, effective and fun so you get the results you want.

Our indoor venue provides safety, security, and protection from the elements as well as the option to train outdoors too so there are no excuses.
Free off street parking also.

If you have any questions or require further information, contact Steve or Anthony, or you can enquire at bodycreation@bigpond.com
Please include your contact phone number so we can call you back.

*Participants must complete and sign registration prior to commencing first class. If you are unsure, please check with your health care professional about your suitability to participate.
*Numbers for all camps is strictly limited so it's first come first served.
*Registration for one camp does not guarantee a place in future camps.
*Pro-rata rates apply to all camps for enrolment after the start date. P.O.A.