Body Creation Personal Training Fitness, Body Shaping & Self Defence
Visit My 
Facebook Page
  • Body Creation Fitness
    • What's happening at Body Creation
    • Home
    • SUMMER FITNESS
    • About Us >
      • About Us
      • Steve Grigoropoulos
      • Anthony Grigoropoulos
      • Search Body Creation
      • Testimonials
      • Gallery >
        • Cardio
        • Weights
        • 1 on 1 Sessions
        • Group Sessions
        • Videos
        • Steve's Personal Gallery
      • Archives
  • Training Options
    • Body Creation Outdoor Fitness
    • Training Options
    • workout demos
    • Personal Training
    • Bodybuilding
    • Weight Training
    • Fitness and Body Shaping
    • Kickboxing
    • Bootcamp
    • metafit
    • Group Programs
    • Group / Team Building Sessions
    • Specialised Programs
  • Body Creation Bootcamps
    • Bootcamp Program Timetable
    • BootCamp in the Park Summer Special 10 for $80
    • Bootcamp In The Park Registration
    • Bootcamp Enrollment
    • Private Specialised and Corporate Bootcamp Program >
      • Private Specialised and Corporate Bootcamp Program
      • P-S-C New Registrations
      • NYC
      • Chandon House
      • SMC
      • LendLease
  • Lifestyle
    • Nutrition >
      • Nutrition
      • Healthy Eating
      • Top 10 foods for...
      • Weight and Health
    • General Health
    • Metabolism
    • Exercise and Health
    • Smoking
    • Blood Pressure
    • Exercise Tips
    • Be Inspired
    • Gift Vouchers
  • Good Friday Appeal 2019
  • Contact Us
  • Newsletter
  • COMP life 2018

CARDIO BLAST BOOT CAMP

Casual Sessions Friday 10:00 am - 11:00 am

Spring Special

CARDIO BLAST BOOT CAMP

After you've dropped the kids off at school, give yourself some "me" time with a great whole body workout with Body Creation.

1 Hour Casual Sessions run at 10:00 am every Friday morning.

No membership and pay as you go
 So  come along and get the best possible start for your weekend.
Every class is different and always challenging but is suitable for everyone,
 men and women and all ages and fitness levels. 

Get ready for Spring Special : $12.00 per session

Picture
Picture
Picture
At Cardio Blast Boot Camp we use weights, pads, bags, focus mitts & exercise to create a program to challenge all the major muscle groups &  give your whole body with a stimulating & fun workout.
  • Squats and Lunges help target the tummy hips and thighs and core stabilising exercises offer the benefit of a strong core for great posture and strength and to reduce the risk of injury in every day activities. 
  • Cardio fitness for your heart and resistance training for a smooth, toned, muscular body
  • Punching and kicking drills on the bags to tone the muscles and build stamina and endurance.
  • Weight Loss
  • With guidance and motivation from your trainers and the rest of the group.
  • Fitness and Fun.
  • Exercise is good for your body but it's also great for your mind. 
  • So you can Look good and feel great at Cardio Blast Boot Camp

Safe secure indoor venue so you never have to worry about the weather. 
Cardio Blast Boot Camp -Healthier Fitter Stronger- and its fun.

Picture
Register your contact details below for your chance to win 2 free Boot Camp sessions valued at $30

    Winner announced Friday 27th September  2013

Enter

Our Services

Home 
/home.html
Training

 /training.html
Bootcamp 

 /summer-boot-camp.html



Company

About Us /about-us1.html
Gallery /gallery.html
Archives /archives.html 

Testimonials /testimonials.html


Information

Nutrition
/nutrition.html
General Health & Exercise

/lifestyle.html
Top 10 Foods 
/lifestyle.html




Picture
Picture
Picture
Copyright © 2011 Brock Street Thomastown Vic 3074                              0419 348 838                                      bodycreation@bigpond.com