Cardio Blast Boot Camp

CARDIO BLAST BOOT CAMP

After you've dropped the kids off at school, give yourself some "me" time with a great whole body workout with Body Creation.

1 Hour Casual Sessions run at 10:00 am every Friday morning.
No membership and pay as you go
So come along and get the best possible start for your weekend.

Every class is different and always challenging but is suitable for everyone,
men and women and all ages and fitness levels.

Get ready for Spring Special : $12.00 per session

At Cardio Blast Boot Camp we use weights, pads, bags, focus mitts & exercise to create a program to challenge all the major muscle groups & give your whole body with a stimulating & fun workout.

Squats and Lunges help target the tummy hips and thighs and core stabilising exercises offer the benefit of a strong core for great posture and strength and to reduce the risk of injury in every day activities.
Cardio fitness for your heart and resistance training for a smooth, toned, muscular body
Punching and kicking drills on the bags to tone the muscles and build stamina and endurance.
Weight Loss
With guidance and motivation from your trainers and the rest of the group.
Fitness and Fun.

Exercise is good for your body but it's also great for your mind.
So you can Look good and feel great at Cardio Blast Boot Camp