Body Creation Bootcamp

Goodbye Winter! HELLO SPRING!!

The darkest days are over and warmer weather is on the way.
ALL NEW Spring Fit TWO program begins October13th
6 week Program - Suits all Ages and Fitness Levels
GET Lean, Strong, Confident, Healthy and Fit for Life.

Online registration is now open for
SPRING TWO Bootcamp Starting October 13th
6 week Program - Suits all Ages and Fitness Levels

Sessions run each Tuesday and Thursday Morning
6:00 am to 7:00 am
at ProActive Academy 8 Brock St Thomastown.
Call BODY CREATION NOW 0419 348 838 or register online below.
Spring begins Tuesday October 13th 2015.
and is a 6 week program running two sessions a week.
$120.00 for a 6 week/12 session program
Full Season (12 sessions) $120.00 per person
New recruits - join with a friend and save $20 each $100.00 each

or scroll down for more information

... winter has faded and the warmer weather awaits.
get started now!

Body Weight exercises

Ultimate Winter Bootcamp welcomed more new faces and bought plenty of fun and laughter but now Spring is here and its time to get down to business.
Spring One has seen us getting outside into the fresh air and getting our legs and hearts pumping now that the sun is up at the same time we are.
The best way to start your day.
Now get moving and take the first step on your health and fitness journey.
GET INTO SPRING TRAINING.
Fun Fitness Friends
email bodycreation@bigpond.com to find out how you can be involved too.

And don't say you can't do this because you're too old or young, big or small, fit or unfit because... you can.

These sessions are suitable for all ages and fitness levels. All you need is the commitment and the right attitude. And a towel...

Each session is a whole body workout addressing all areas of fitness- strength, endurance, agility, coordination,power, speed and cardio health to tone your body and help kick start your weight loss, getting you on the path to the healthiest, fittest, strongest body you've ever had.
Using drills, skills, circuit, partner and individual formats, and incorporating weights, ropes, tyres, pads, bags, bands and other equipment throughout the class, keeps your heart rate elevated and the blood pumping for a super effective calorie smashing workout to shift stubborn excess weight and develop and tone your new muscles. Structured to encourage your own achievements in a friendly group environment with challenges toi measure your progress.
Gain the health and confidence you need to live your new life the way you want to.
With programs changing regularly there will be something new every time you walk through the door so expect to be challenged.
Innovative, intensive, effective and fun so you get the results you want.

Our indoor venue provides safety, security, and protection from the elements as well as the option to train outdoors too so there are no excuses.
Free off street parking also.

If you have any questions or require further information, contact Steve or Anthony, or you can enquire at bodycreation@bigpond.com
Please include your contact phone number so we can call you back.

*Participants must complete and sign registration prior to commencing first class. If you are unsure, please check with your health care professional about your suitability to participate.
*Numbers for all camps is strictly limited so it's first come first served.
*Registration for one camp does not guarantee a place in future camps.
*Pro-rata rates apply to all camps for enrolment after the start date. P.O.A.